air conditioned shoes

Air Conditioned Shoes: Finding Comfort and Cooling for Your Feet


Are you familiar with the discomfort of turning on the air conditioning on a scorching summer day and suddenly experiencing coughing or sneezing? Many people wonder if they are allergic to air conditioning itself. While the answer is no, it’s important to understand that air conditioning can contribute to respiratory symptoms due to the quality of the air it circulates. In this article, we will explore the various causes of air conditioning-related respiratory issues and discuss potential treatments.

Causes of Air Conditioning-Related Respiratory Symptoms

Although air conditioning doesn’t directly cause allergies, it can circulate air contaminants that trigger respiratory problems. These contaminants can originate from the unit itself or be present in the surrounding environment. Let’s delve into the common culprits:

Airborne Allergens

Air conditioning units can harbor airborne allergens, including pollen, dust mites, pet dander, mold, and mildew. Pollen particles, often tracked indoors on shoes and clothes, can stay suspended in the air for extended periods. Dust mites, which thrive in warm and damp conditions, may breed inside the air conditioner. Pet dander, containing allergenic proteins, can become airborne and trigger allergic reactions. Mold and mildew, commonly found in moist environments, can flourish in the cooling components of the air conditioning system.

Bacteria and Viruses

Air conditioning units can spread bacteria and viruses, potentially leading to illness. These microorganisms can enter the home through human and animal carriers or be present in soil and plant debris. Certain airborne bacteria and viruses, such as influenza and staphylococcus, can be transmitted through the air and cause respiratory infections.

Air Pollution

Indoor air pollution is a significant concern that can exacerbate respiratory symptoms. Common indoor pollutants include volatile organic compounds (VOCs) emitted by cleaning supplies and off-gassing chemicals. Additionally, external pollutants can infiltrate indoor spaces, leading to coughing, asthma aggravation, and decreased lung function.

Treating Air Conditioning-Related Respiratory Symptoms

To alleviate respiratory symptoms associated with air conditioning, it’s essential to address the underlying causes of indoor air pollutants. Consider the following measures:

  1. Replace air filters: Install high-efficiency particulate air (HEPA) filters capable of trapping a significant percentage of airborne particles.
  2. Clean registers and return vents: Regularly clean the intake and output vents to prevent the circulation of dust and allergens.
  3. Maintain cleanliness: Keep the indoor environment free from dust and debris, paying particular attention to the outdoor AC unit and surrounding areas.
  4. Prevent moisture buildup: Regularly check for mold and mildew growth in the air conditioning unit and promptly address any dampness or water leaks.
  5. Improve ventilation: Consider using an air purifier or introducing purifying plants to reduce indoor air pollution.
  6. Control humidity levels: Maintain optimal humidity levels in your home to inhibit the growth of biological organisms.
  7. Minimize exposure to allergens: Take measures to reduce exposure to pollen, pet dander, and other allergens, such as keeping windows and doors closed and washing pets regularly.
  8. Seek professional cleaning: Periodically have your air conditioning ducts professionally cleaned to remove accumulated contaminants.

Cold Urticaria: An Uncommon Condition

While most respiratory symptoms associated with air conditioning are due to airborne contaminants, a rare condition called cold urticaria can cause skin reactions. Exposure to cold temperatures can result in hives and swelling within minutes, potentially leading to anaphylaxis in severe cases. Those with cold urticaria should protect their skin, avoid cold air or water exposure, and seek medical attention if symptoms escalate.


In conclusion, while it may feel like you’re allergic to air conditioning, the truth is that the symptoms you experience are typically a result of the air contaminants circulating through the system. Understanding the causes of these contaminants and taking appropriate measures to address them can significantly improve your respiratory health and comfort. Remember to replace air filters regularly, keep your living space clean and dry, control humidity levels, and minimize exposure to allergens. If you suspect you have cold urticaria or experience severe symptoms, it’s crucial to consult with a healthcare professional for proper diagnosis and guidance. By maintaining a healthy indoor environment, you can enjoy the benefits of air conditioning without compromising your respiratory well-being.